Topic Progress:

The Mental Health Continuum

Similar to physical health, everyone has mental health.

Good Mental Health:

  • Coping with change
  • Self-confidence
  • Coping with daily stress
  • Engaging in productive work
  • Communicating effectively

Poor Mental Health:

  • Feeling nervous
  • Low mood
  • Lacking energy
  • Feeling overwhelmed
  • Unhealthy behaviours

In more detail, our mental health is on a continuum from crisis to thriving.
This changes daily, weekly, monthly and even yearly.

Slide the spot across the continuum to see the different areas.

Content
  • Feeling good
  • Moderate energy
  • Socially active
  • Calm
  • Normal sleep