Often, mental health issues are caused by excessive cycles of worry that we have little control over. You can only change the factors in your control (e.g. health behaviours and ruminating).
There will be examples in the self-care section which are relevant to today’s situation.
Intentions are what the person intends to do having had thoughts on ending their life. Intentions often sounds like:
An unhelpful coping strategy is something that may relieve the stress in the short-term, but make it worse in the long-term.
Examples include:
Preparations include:
Protective factors lessen the risk of an individual carrying out their suicidal thoughts. Protective factors include:
In the UK, modern culture is negatively influencing our mental health more than past cultures have.
This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.
In the UK, modern culture is negatively influencing our mental health more than past cultures have.
This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.
