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The D.A.S. Triangle

Common mental health problems impact almost everyone directly or indirectly.

Common mental health problems include stress, anxiety and depression.

The D.A.S Triangle outlines the interconnections between depression, anxiety and stress.

STRESS

DEPRESSION

ANXIETY

Stress Definition

Stress is our body's natural response to a demand or threat

Depression Definition

A mood disorder characterised by persistent feelings of sadness and loss of interest

Anxiety Definition

Anxiety is when we feel worried, tense or afraid