The D.A.S. Triangle
Common mental health problems impact almost everyone directly or indirectly.
Common mental health problems include stress, anxiety and depression.
The D.A.S Triangle outlines the interconnections between depression, anxiety and stress.
STRESS
DEPRESSION
ANXIETY
Stress Definition
Stress is our body's natural response to a demand or threat
Depression Definition
A mood disorder characterised by persistent feelings of sadness and loss of interest
Anxiety Definition
Anxiety is when we feel worried, tense or afraid
