Optimising Stress in the 21st Century: The Yerkes Dodson Law
If we have a very low level of stress, we are unlikely to perform.
Our cognitive abilities (memory, attention, learning, communication and problem solving) will be dulled. This will result in us not fulfilling our potential.
High levels of stress are linked to impaired performance due to an inability to think rationally.
Emotional exhaustion and excessive demands often leads to burnout.
When you feel on edge or tense, take a proactive approach to prevent burnout.
This is where you are thriving in every area of your life.
You are able to deal effectively with your daily demands. You are performing at your peak.
However, sustaining your peak performance is the hardest challenge…
