The Mental Health Continuum
Similar to physical health, everyone has mental health.
Good Mental Health:
- Coping with change
- Self-confidence
- Coping with daily stress
- Engaging in productive work
- Communicating effectively
Poor Mental Health:
- Feeling nervous
- Low mood
- Lacking energy
- Feeling overwhelmed
- Unhealthy behaviours
In more detail, our mental health is on a continuum from crisis to thriving.
This changes daily, weekly, monthly and even yearly.
Slide the spot across the continuum to see the different areas.
Content
- Feeling good
- Moderate energy
- Socially active
- Calm
- Normal sleep
