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Question 1 of 5

1. Question
Stress is a mental health condition
- True
- False
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Question 2 of 5

2. Question
What is the most common mental health disorder in the UK?
- Bipolar Disorder
- Depression
- Anxiety
- Schizophrenia
- Mixed Anxiety and Depression
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Question 3 of 5

3. Question
What ratio of men to women take their own lives through suicide? [1](Office for National Statistics., 2017)
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4. Question
Which British Prime Minister lived with depression that he referred to as the ‘black dog’:
- John Major
- Gordon Brown
- Edward Heath
- Winston Churchill
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Question 5 of 5

5. Question
What proportion of people with a mental health disorder experience stigma? [1](Time to Change)
- 20%
- 50%
- 90%
- 70%
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Modules

Intro

Welcome
From the Founder
Optimising Your Experience
Course Details
Intentions
FAQs

Mini Quiz

Mini Quiz

Mental Health Overview

The MH Continuum
Influences
The 5 Areas Model
Examples

Self Care

Mental Fitness
The Champions Framework
The Burnout Bucket
Task
The Resilience Bucket
Working From Home
Remote
Self-Reflection

Common MH Problems

Becoming a Problem
The D.A.S. Triangle
Statistics: The Problem
Profiles
Stories
‘Playing the System’
Change the Stigma
How the Stigma’s Breaking

Stress

What is Stress?
Optimising Stress
Stress & Performance
Examples
Problematic Stress
The Peak Performance Wave™

Anxiety

What is Anxiety
Statistics
Characteristics
Warning Signs
Anxiety Disorders

Depression

What is Depression
Statistics
How It Feels
Warning Signs
Signpost
Great Work

Supporting Others

Creating a Culture
Your Role
Barriers to Support
The CLASS System
Connect
Listen
Assess
Support
Signpost
Scenarios
Be Kind, Always

Alcohol & Gambling

Alcohol Statistics
Alcohol & Mental Health
The Vicious Cycle
Alcohol Warning Signs
Gambling Statistics
Gambling Problems
Gambling Warning Signs
Gambling Impacts
Signposting

Crisis

What is Crisis?
Crisis Statistics
Looking After Yourself
Where to Access Help?
Looking Out
Warning Signs
The CLASS System for Crisis
Assess, Support & Signpost

Assessment

Assessment

Feedback

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Intentions

Intentions are what the person intends to do having had thoughts on ending their life. Intentions often sounds like:

‘I might as well end it all now’
‘What’s the point of me being here’
‘People would be better off without me’

Coping Strategies

An unhelpful coping strategy is something that may relieve the stress in the short-term, but make it worse in the long-term.

Examples include:

Alcohol consumption
Poor food choices
Sedentary behaviour
Social withdrawal
Excessive use of social media

Preparations

Preparations include:

Writing a suicide note
Stockpiling medicines
Setting a date and method

Protective Factors

Protective factors lessen the risk of an individual carrying out their suicidal thoughts. Protective factors include:

The impact that ending your life will have on your family, friends and / or colleagues.
Faith / religious beliefs

School 2

In the UK, modern culture is negatively influencing our mental health more than past cultures have.

This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.

Demands & Pressures: There can be excessive demands and pressures placed on individuals that cannot be met, either in the work, social or family lives.
Social media: Time spent on social media is linked with low self-esteem, low confidence and can create feelings of jealousy.
Health Behaviours: Poor health behaviours are becoming increasingly common (physical inactivity, poor diets, lack of sleep, excessive alcohol intake – all of which are associated with mental health problems)

School 1

In the UK, modern culture is negatively influencing our mental health more than past cultures have.

This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.

Demands & Pressures: There can be excessive demands and pressures placed on individuals that cannot be met, either in the work, social or family lives.
Social media: Time spent on social media is linked with low self-esteem, low confidence and can create feelings of jealousy.
Health Behaviours: Poor health behaviours are becoming increasingly common (physical inactivity, poor diets, lack of sleep, excessive alcohol intake – all of which are associated with mental health problems)