Signpost
If you are struggling with your mental health, and it’s been having a negative impact on your life for a significant period of time, we advise you to:
Visit your GP
If you are concerned about your mental health, booking an appointment with your GP is a good start
Create a supportive network
Having supportive friends, family members and colleagues is important for good mental health
Access NHS Therapies
Although seeking help and talking about your mental health can be difficult, it can be a huge step towards recovery.
