The Resilience Bucket ™ [1](taken from an idea by Brabban and Turkington, 2002)
Thank you for your submission.
The Resilience Bucket resembles us being able to effectively cope with stress. The stressors are still the same as the previous page (water flowing in), but we are able to relieve them with effective coping strategies (water flowing out of the tap).
See how close you are to what Champion Health recommend!
Champion Health’s Effective Coping Strategies:
- Sleep 7-9 hours per night
- Eat fresh
- Minimise alcohol intake
- Write down thoughts
- Help your community
- Socialise
- Exercise
- Practise mindfulness
*All of the above are strategies for optimising resilience.
