This course will cover various aspects on mental health, ranging from how to optimise your own mental health through to supporting a colleague, friend or family member that may be struggling.
At this point within our society, this training has never been so important.
For 1-hour, switch off from the external world and apply all your attention to this training.
It really can change and save lives.
Intentions are what the person intends to do having had thoughts on ending their life. Intentions often sounds like:
An unhelpful coping strategy is something that may relieve the stress in the short-term, but make it worse in the long-term.
Examples include:
Preparations include:
Protective factors lessen the risk of an individual carrying out their suicidal thoughts. Protective factors include:
In the UK, modern culture is negatively influencing our mental health more than past cultures have.
This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.
In the UK, modern culture is negatively influencing our mental health more than past cultures have.
This school of thought suggests that unless these factors are tackled, mental health problems will continue to rise.
